tag:blogger.com,1999:blog-195582992011-11-26T01:11:05.454+13:00Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.comBlogger3691100tag:blogger.com,1999:blog-19558299.post-71877266554620767032011-10-21T22:34:00.002+13:002011-10-22T00:20:08.938+13:00

27th April 1947 - 17th October 2011Mum - I love you and I will miss you.

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-37519003726531713582011-07-01T20:44:00.003+12:002011-07-01T21:35:35.718+12:00

Edward turned up 10 days early. :-)He is soooo adorable, but I am sure most parents think that of their little bundles of joy.6 lb 13 ounces / 3.1 kg 1:18pm on the 26th June 2011

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com2tag:blogger.com,1999:blog-19558299.post-71212837773627323092011-05-21T07:14:00.003+12:002011-05-21T07:26:35.354+12:00

(here is the disclaimer, I am NOT a doctor nor a nurse, I have not formally studied medicine)I do tend to try things out on myself. I tried out calming my stomach issues with the baby gripe water which worked a little bit. Yesterday I started looking into Potassium because I had been getting cramps in my legs in the middle of the night and feeling faint with my heart doing some funny quick

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com2tag:blogger.com,1999:blog-19558299.post-36762796201269227592011-03-16T12:38:00.000+13:002011-03-16T12:39:53.278+13:00

A company that is intending on being sold makes people reduntant to make the books look better. The new owners go in and make even more cuts. The new owners sees that the company is not doing so well, so they sell and the whole thing happens all over again. Silly but true.http://www.nzherald.co.nz/business/news/article.cfm?c_id=3&objectid=10712774

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-81883683070508657422011-03-12T13:14:00.003+13:002011-03-12T13:36:55.467+13:00

First our Christchurch City in New Zealand, and like something thought that that was not enough death and destruction, multiplied it by too much and hit Japan like it was a little ant colony :-( With my heart still hearting for our Christchurch people, its now going out to Japan.http://www.3news.co.nz/Japan-Earthquake-spawns-ferocious-tsunami/tabid/417/articleID/202014/Default.aspx

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-882823503500411612011-02-23T07:13:00.004+13:002011-02-23T07:53:37.561+13:00

Note for historical reasons -Yesterday at 12:51 in the afternoon Christchurch had a 6.3 Earthquake at a depth of 5km, 10km out from the central city. It was September the 4th last year at approx 4am in the morning we were all thanking our lucky stars that the 7.1 earthquake hit when no one was in the Christchurch city center. (7.30am 23rd Feb Wed) This time presently there are 65 dead and many

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-7765122363720753172011-02-15T09:57:00.002+13:002011-02-15T10:00:47.213+13:00

Just a curiosity - Is this the human age that declined or the rotation of the sun dramatically slowed down?http://files.myopera.com/SavedNotFried/blog/Bill.declining_longevit.gif

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-30817911139321324132011-01-01T10:09:00.002+13:002011-01-01T10:11:38.285+13:00

Make a pregnancy ticker

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-46204786151613737882010-12-31T08:21:00.004+13:002010-12-31T09:02:37.203+13:00

I have been having bad nausea, reflux and heart burn during week 12/13 and then I remembered apple cider vinegar.Yesterday I thought I would just put a little bit in my water bottle since I am thirsty all the time anyway to help with the heart burn and the reflux.After at least a week of having to sleep on my pillow with my tri pillow above to give the height so I could sleep without my throat

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com1tag:blogger.com,1999:blog-19558299.post-18939227648942833072010-12-26T07:10:00.002+13:002010-12-26T07:12:37.533+13:00

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-64134332792329590882010-12-26T07:09:00.002+13:002010-12-26T07:13:12.913+13:00

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-54718655071666809892010-12-18T06:53:00.006+13:002010-12-18T07:51:37.570+13:00

disclaimer - these are just ramblings of a pregnant woman on thoughts of skin cancer, I am not a doctor, this is not really my area of interest either although our family seems awfully prone to skin cancer. And last part of disclaimer is that I don't know if this theory has already been proposed.okay here goes -As far as I am aware skin cancer is our body incorrectly replicating bad skin tissue

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-55266598717105406132010-12-04T14:10:00.005+13:002010-12-04T14:18:36.469+13:00

This is really incredible, a 3D version of the vatican sistine chapelhttp://www.vatican.va/various/cappelle/sistina_vr/index.htmlTell me what you think?

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-37484992158832632892010-11-29T16:27:00.004+13:002010-11-29T16:58:35.361+13:00

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-27034952824680795012010-11-27T14:34:00.002+13:002010-11-27T14:42:10.681+13:00

Naturo Pharms Morningmed Relief spray :-)It actually works as long as I take it regularly.

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-73401432832066909032010-11-23T11:30:00.003+13:002010-11-23T11:53:06.778+13:00

When you are pregnant...1) You catch yourself constantly talking about babies and pregancy all the time.2) You see other pregnant people every where!3) Males are more likely to open doors for you and move out of your way (even before you start showing - I am guessing its the extra estrogen)4) You are more forgetful.5) You are more clumsey.6) No one is allowed to be more hormonal than you (

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-3154592218468455962010-11-22T18:56:00.002+13:002010-11-22T19:08:16.328+13:00

All my prayers and wishes are going out to the 29 miners in the mine, to their friends and families and to the whole of Greymouth who are doing their best to support these families.http://www.nzherald.co.nz/pike-river-mine-blast/news/article.cfm?c_id=1503000&objectid=10689253

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-52753371408863915892010-11-22T15:42:00.002+13:002010-11-22T15:48:14.699+13:00

I knew that you could get morning sickness at other times of the day. But I can't remember seeing anywhere that not only is morning sickness, afternoon and night but no one said that it was continious, the "morning sickness" does not go away!!!! At all, I am just hoping I can survive the next 5 weeks and hoping that it actually stops in the 2nd trimester. Praying for some relief soon.

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com1tag:blogger.com,1999:blog-19558299.post-53877096606087853492010-11-20T19:55:00.002+13:002010-11-20T19:59:59.343+13:00

Well after being terribly nauseous for the last 3 weeks,Hubby reminded me of "sea bands" they work on acupressure. I went straight down the road a few hours ago and got them from the chemist (pharmacy) and have been wearing them since, the nausea is not 100% gone but I tell you its HEAPS better than it was, I can even function a bit more :-). http://www.sea-band.com/

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-4079026327840550952010-11-10T16:21:00.014+13:002010-11-11T06:31:29.830+13:00

My wish pram/ strollerA pram that turns into a stroller, the handles that can be either side of the pram/stroller it is able to take a baby car seat, is light and is capable of going for walks (not runs but walks), and can take an extra seat.The closest I can presently find is the1) the steelcraft enigma/elite/acclaim/orbit (but can't add the baby car seat and is not that light) http://

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com2tag:blogger.com,1999:blog-19558299.post-78344204914223596272010-11-10T16:14:00.004+13:002010-11-10T16:17:37.178+13:00

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-87397976491576929142010-11-10T15:16:00.007+13:002010-11-10T16:12:23.964+13:00

Richard and I are now pregnant :-)To let other women know another option to IVF for those with endometriosis or unexplained infertility I have made a facebook page/group called "lipoidol therapy"http://www.facebook.com/#!/pages/Lipiodol-Treatment/158067597562986

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com2tag:blogger.com,1999:blog-19558299.post-43603348000722850472010-10-28T07:55:00.002+13:002010-10-28T08:29:35.685+13:00

http://www.nzherald.co.nz/nz/news/article.cfm?c_id=1&objectid=10683583I admit I was initially was worried about the new contract law coming into place, but it has been limited to the film industry and is not to all contracts, and I did not like the idea that we have had 3 referendums that have been ignored and some Warner Brothers Execs could walk in and get a law changed over night.1) Held in

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-84962934366885462242010-09-16T20:46:00.002+12:002010-09-16T20:51:15.559+12:00

I would just like to add to my little comment at the end of my blog on the 6th of September to say that although others are still acting a bit gloomy regarding the fiancial markets and the recession.I believe that we are coming out of it and the nice little ladder to make this all easier is the cash injection from the earthquake in Canterbury.The reason for this blog entry is every other time I

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-64788585782007147632010-09-12T19:04:00.003+12:002010-09-12T21:12:29.609+12:00

Links to legitimate/ authentic sites showing that this works, so I am still keenhttp://www.medicalnewstoday.com/articles/5495.phphttp://www.ncbi.nlm.nih.gov/pubmed/16579728http://www.themedguru.com/20100826/newsfeature/grapefruit-shows-promise-fighting-diabetes-study-86139875.htmlhttp://news.bbc.co.uk/2/hi/health/3439391.stmhttp://www.sunkist.com/press/

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-14523152754611982482010-09-12T09:57:00.002+12:002010-09-12T11:58:33.694+12:00

I think the most of the country agrees that it has been amazing seeing how organised canterbury has been with an earthquake that was not ever predicted.From neighbours helping neighbours.The Mayor seems to be right in the trenches helping as much as possible.The Prime minister staying in NZ and going to the people in Canterbury to show support.WINZ stepping in with financial support for small

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-89769539708359717122010-09-11T21:35:00.004+12:002010-09-11T22:33:24.809+12:00

I seemed to have stumbled across something that actually works to loose weight. (crossing fingers)It is only day 3.My weight 3 days ago was 170.4 and was slipping upwards again.My weight today is 168.I have made a mixture of 1/2 lemon juice and 1/2 grapefruit juice and added water with it.Then I will make miso with 1/4 to a 3rd of a cup of my mixture in with it.It takes like miso with a little

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-71242379061512516962010-09-10T08:30:00.003+12:002010-09-10T08:33:59.502+12:00

At work we have been discussing the question of land. e.g this image in the NZ Heraldhttp://www.nzherald.co.nz/christchurch-earthquake/news/article.cfm?c_id=1502981&objectid=10672369So your land has been stretched, does that mean you have to move in your fences because your fences are now sitting on some elses property? Or do you now own more land? (After filling in the hole).And this goes the

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-946272778773623312010-09-06T08:22:00.003+12:002010-09-16T20:27:54.213+12:00

Wow what a scary weekend. Saturday morning we woke to hear that there had been an earthquake in Christchurh, the news originally said 7.4 on the richter scale, later they said that it was actually 7.1. Last time we had such a big earth quake in New Zealand was in 1931, called the Napier earthquake and that reached 7.8, 10:47 am on Tuesday February 3, 1931, killing 256 from what I can tell from

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-68027385062785839022010-06-13T09:51:00.002+12:002010-06-13T10:06:39.649+12:00

At the supermarket last night, we were going through the express check out along with quite a few other people. In front of my husband and myself were 2 ladies.There were 2 check outs open, so there should have been 2 separate lines, like there has been for over the 6 years I have been going there. The woman with the trolley filled with about 6 bottles of wine and nothing else, although well

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-82803258519117262332010-05-24T18:17:00.003+12:002010-05-24T18:34:33.343+12:00

My husband and I have been trying for a baby for 2 years in August this year.Ever since I was 12 years old doctors have been diagnosing me with endometriosis, not fully understanding the consequences apart from the excruciating pain I would get every 1, 2 or 3 times a year and the odd pain that would come and go, and wanting to be settled and married before trying for a baby, I am now 37

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-71562522327796132002010-05-21T19:57:00.005+12:002010-05-21T21:09:37.944+12:00

The more I look at the budget the better I think it is.Well done Bill English :-)15% GST (from 12.5%) starting on the 1st of October -Giving people enough time to get the larger items before hand. One small step for our economy to get back into the black, one giant leap for businesses (with the added bonus of business tax going from 33% down to 28%) and creating jobs. Lowering the income tax

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-34805467085267826492010-05-13T11:14:00.002+12:002010-05-13T11:18:36.446+12:00

I would just like to say thanks to all the drug pushers out there. Thanks a bloody lot. The best thing for fixing my cold fast was Codral. No more, cause the ingredient that worked was the Pseudoephedrine. I didn't mind the chemists asking for my details as its only about once a year that I get a bad cold. And I can only blame the minority who ruin kids lives and now I am stuck with this

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com1tag:blogger.com,1999:blog-19558299.post-91473028986291447932010-05-11T06:09:00.002+12:002010-05-11T06:15:04.849+12:00

It might be all three working together.Vaseline Intensive rescue, or/ and Blackmores Nails, Hair and Skin, or /and Airbourne Health honey.My theory is that Airbourne is protecting my body from further invasion and helping with the nutrients needed for my body to repair, the Blackmores Nails, Hair and Skin allows my body to fix properly and the Vaseline gives my body the moisture for the nutrients

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-42780680587959984702010-05-07T23:20:00.001+12:002010-05-07T23:20:57.709+12:00

“If you love somebody, let them go. If they return, they were always yours. If they don't, they never were.”

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-54663397077932392752010-05-03T20:41:00.002+12:002010-05-03T20:43:13.901+12:00

I have decided to go cold turkey, nothing heavily processed.Starting tomorrow - 4th May 2010

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-19949874366997490712010-05-03T06:00:00.004+12:002010-05-03T23:26:37.499+12:00

Although I can't prove it and have found no scientific evidence to prove my theory.I believe that sugar may be the reason for stress and depression not because of the downer after the sugar high, but I believe the body induces the sugar high by using the bodies stored vitamin B's (all or some or one) so this is the reason for the weight spiralling down or up. Vitamin B's from what I can source

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-69105222160861025772010-04-23T18:46:00.003+12:002010-04-23T18:48:53.899+12:00

http://www.endometriosis.org/laparoscopy.htmlPlease read this if you are going in for a laparoscopy

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-44796125377733227332010-04-16T07:56:00.006+12:002010-04-16T13:21:04.291+12:00

I was worried because approximately 9 years ago when I had the same sort of laparoscopy. I was in a lot of pain for a good week and half. I think the differing environmental factors are whats making it easier this time. The pain in my shoulders from the gas they put in you is not too bad when you can keep them heated and still and with panadol and neuophen on hand. I alternate the pain

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com2tag:blogger.com,1999:blog-19558299.post-37620899039992821012010-03-16T09:56:00.003+13:002010-03-16T10:06:19.696+13:00

Window cleaner and twisting the ring will get your ring off your swollen or bigger sized finger. Absolutely brilliant - sharing this with the world. :-) Found the tip on http://www.tipking.co.uk/tip/2875.htmlIt helped by putting my finger over my head every so often, used like 10 or so squirts, it took a few minutes, my finger was red and a bit sore afterwards. It is the only thing

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-66132050022775244502009-11-09T20:19:00.003+13:002009-11-09T20:23:20.621+13:00

At work the Prime minister came in to open the call center which was a bit nerve wracking. lolThe time he walked through the call center the phones were going crazy. I heard clicks of photos being taken behind me and I am hoping to find a good photo of me in the back ground (my back that is). So hence my title "I did not see the Prime Minister today"

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-87870377480585025822009-10-24T17:47:00.006+13:002009-10-24T17:59:09.892+13:00

I thought, it would be so good if restuarants put a suggested wine for a particular meal on the menu list, it would be awfully helpful to those guys who don't like asking questions nor do they like being embarressed by choosing the wrong wine.And one might be more interested in buying a wine that is recommended as a compliment with a particular meal for a few more dollars.After voicing my

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-66713303006044117622009-09-19T12:40:00.001+12:002009-09-19T12:42:58.066+12:00

I have decided to learn the violin again. They used to cost $400 up, now I got my first ever violin for $150. Yes I know it is a cheapy but I can always get a better one if I get good at it.

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-25855288893696634662009-09-19T10:39:00.002+12:002009-09-19T10:48:42.446+12:00

I gave up on that list some time back. I have made my own diet that seems to be working.I am going to call it the fist diet.Since I am not normally hungry in the morning I will have something with approx 100 calories in to get my metabolism up.I keep with me sugar free lollies (licorettes, Werthers sugar free and tic tacs to be precise) for sugar cravings.I am drinking quite a bit of either

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-64968346543562823922009-09-09T07:07:00.006+12:002009-09-29T11:03:24.990+13:00

Starting weight is 188 pounds30th June 2009 188 pounds7th July 2009 187 pounds14th July 2009 188 pounds21st July 2009 185.4 pounds28th July 2009 183.8 pounds4th August 2009 184.6 pounds - bought my fitflops around this week11th August 2009 186 pounds (I have gone back to Paul McKenna hypnosis mp3, fell asleep listening)17th August 2009 184.6 pounds24th August 2009 183.8 pounds1st September 2009

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-25462787751498376782009-09-05T12:43:00.004+12:002009-09-05T13:13:14.102+12:00

1. Is this where I want to live? (view?)2. Is it within budget?3. Will it take us into the future? When the kids grow up.(till retirement) A guest room. Preferably a rumpus room.4. Enough bathrooms?5. Safe garden for children and a little dog/dogs.

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-1348038604154650832009-08-31T15:40:00.002+12:002009-08-31T15:42:21.557+12:00

http://suzannejeffares.blogspot.com/2009/08/tooth-soap-fake-or-real.htmlThe plaque at the back of my teeth is noticably improved :-) , the "remineralisation" of my teeth is still out, although I am not getting as many sensitive teeth moments.I will look at it again a bit later

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-59270649225291922392009-08-28T08:53:00.017+12:002009-08-30T18:41:45.715+12:00

So I have weighed in at 185.4 poundsMy new list of allowed items to eat, no more counting calories(This list will grow)AlfalfaApplesAsparagusBroccoliBrussels SproutsCapsicumCauliflowerCarrotsCeleryCourgettesCucumberDiet CokeDiet LemonadeEggsGarlicGingerGreen BeansGreen TeaLicorettes (sugar, fat free licorice tasting lollies)LemonLettuceMushroomsOrangesOystersPepperPrawnsSaltScallopsSmintsSoy

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-10353835220637428652009-08-25T08:16:00.004+12:002009-08-25T14:08:20.035+12:00

I am totally against "Maori Seats" put aside for the Auckland City Councilhttp://www.nzherald.co.nz/nz/news/article.cfm?c_id=1&objectid=10592987A dilemma - May I make a suggestionWe still need to honour the Waitangi Treaty - It would not be racist or incorrect to suggest that some seats set aside for Waitangi Treaty affairs then who ever goes for the position is the best person for the position (

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-85993645672271275462009-08-24T17:43:00.002+12:002009-08-24T17:46:01.886+12:00

http://www.nzherald.co.nz/nz/news/article.cfm?c_id=1&objectid=10589203May I make a suggestion. If telecom want an owner - operator model, let them, engineers get together and become a force to be reckoned with FORM ONE COMPANY.

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-61331275893032368952009-08-24T09:06:00.001+12:002009-09-02T14:41:33.170+12:00

Starting weight is 188 pounds30th June 2009 188 pounds7th July 2009 187 pounds14th July 2009 188 pounds21st July 2009 185.4 pounds28th July 2009 183.8 poundsI must say I absolutely love my reebok easy tones - someone in New Zealand needs to start selling them in the shops!!!! My legs look far more toned, I may even have a behind I am proud to show off in bikinis this summer :-)4th August 2009

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-50805884841333839112009-08-18T20:20:00.008+12:002009-08-18T21:40:01.714+12:00

http://toothsoap.com/It claims that it will restore enamal, and teeth will regenerate from minerals in your diet.The first time I tried it was mid day today, it does not taste too bad. I will try to get a good photo of my teeth to add to this post.Because my diet is not always the best, I am taking Schuessler Tissue Salts (all 12) Combination12.My present teeth issues - My gums ache and bleed

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com4tag:blogger.com,1999:blog-19558299.post-52401985146927768102009-08-17T15:02:00.002+12:002009-09-01T10:21:13.927+12:00

Starting weight is 188 pounds30th June 2009 188 pounds7th July 2009 187 pounds14th July 2009 188 pounds21st July 2009 185.4 pounds28th July 2009 183.8 poundsI must say I absolutely love my reebok easy tones - someone in New Zealand needs to start selling them in the shops!!!! My legs look far more toned, I may even have a behind I am proud to show off in bikinis this summer :-)4th August 2009

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-78117911052994962942009-08-08T13:19:00.004+12:002009-08-08T14:23:49.771+12:00

There are a few things that need to be notedMum has got the all clear from cancer (as much as a doctor will give), follow ups for the next 5 years. She is looking well and she has been so strong.Another big thing is happening in my life at the moment, last night Richard and I put our first offer in for a house (an investment property) after a few to and fros last night we are waiting on the

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-31139703835787329742009-07-28T13:57:00.004+12:002009-08-11T16:57:00.410+12:00

Starting weight is 188 pounds30th June 2009 188 pounds7th July 2009 187 pounds14th July 2009 188 pounds21st July 2009 185.4 pounds28th July 2009 183.8 poundsI must say I absolutely love my reebok easy tones - someone in New Zealand needs to start selling them in the shops!!!! My legs look far more toned, I may even have a behind I am proud to show off in bikinis this summer :-)4th August 2009

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-48710536372907827472009-07-07T19:22:00.008+12:002009-07-21T07:07:58.494+12:00

Starting weight is 188 pounds30th June 2009 188 pounds7th July 2009 187 pounds14th July 2009 188 pounds:-( Better than going up too much, have decided to start calorie counting again, aiming for calories a day for nowreceived my reebok easy tone shoes last night :-)21st July 2009 185.4 pounds(reebok easy tone shoes are the best, I can see a difference already in my legs, my feet got a big sore at

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com1tag:blogger.com,1999:blog-19558299.post-78129642378749015632009-05-26T08:06:00.002+12:002009-05-26T08:10:27.243+12:00

I love it, we should have bought it earlier. We are both addicted to it, fighting over whose turn it is. We have both made mini miis which I think are the cutest little things.I like going for a jog around the little island before I start work.

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-73860442568334095512009-05-25T23:16:00.008+12:002009-05-26T08:06:01.384+12:00

I have a question to the scientists out there,Would there be more CO2 in the atmosphere if ice melts, like the glaciers have since we came out of the ice age?And by looking at this lovely little chart would you come to the same conclusion as me that it looks like we (humans) have absolutely nothing to do with global warming?The graph above shows the temperature changes of the lower troposphere

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com2tag:blogger.com,1999:blog-19558299.post-7083269178022367272009-03-07T18:31:00.004+13:002009-03-07T18:38:57.237+13:00

Trying a few things again -starting all over again at spark people andusing hypnosis to try and stop this really bad comfort eating andtrying to eat my protein first on my plate as protein is supposed to tell the brain that it is fulfilled andtrying not to give myself too hard a time about it and trying imaglow (tablets with collagen in) and Hawaiian Tropic 30 plus sunblock with Vitamin AC&E (

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com2tag:blogger.com,1999:blog-19558299.post-41452204633733621022009-01-21T22:59:00.002+13:002009-01-21T23:08:24.178+13:00

I got up this morning at 5.30am, raced around while one eye was glued on the T.V. at 6 05am New Zealand time I got to see the first African American get sworn in to the history books as the first African American to be the President of the United States of America.President Obama made a grand speech and later found out that they were lovely enough to walk the streets (instead of sitting in the

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-41817690197160715712009-01-12T20:44:00.002+13:002009-01-12T20:45:09.102+13:00

my baby ford yesterday. Looks like she has gone to a good family who will look after her.

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-90490513869471994592009-01-10T12:35:00.002+13:002009-01-12T20:44:03.670+13:00

I will miss her, she has been a good car.http://www.trademe.co.nz/Browse/Listing.aspx?id=197004591&ed=true

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-27275121902757400002009-01-10T00:02:00.002+13:002009-01-10T00:07:20.939+13:00

My mood has lightened, I feel happier on average.The pain that I get shooting down from my leg from time to time has not visited since taking itand I have had no reflux issues, also my sinuses are a lot better.

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com1tag:blogger.com,1999:blog-19558299.post-41160392167034453672009-01-06T18:06:00.002+13:002009-01-06T18:12:22.549+13:00

If you add apple cider vinegar ( a very small amount about a twentieth of a glass) to Coke Zero - I get a high from it. If any one knows why please let me know.

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-42347811602552579262009-01-04T22:43:00.003+13:002009-01-04T22:47:18.883+13:00

Parents of 1 white twin and 1 black twin have twins again, another white twin and another black twin 7 years on.Apparently the odds of this happening twice are astronomical.What a lovely looking family. :-)http://www.3news.co.nz/Video/Mixed-race-couple-have-black-and-white-twins---again/tabid/313/articleID/85788/cat/61/Default.aspx#top

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-66904723949104542482008-12-30T18:38:00.002+13:002008-12-30T19:18:15.304+13:00

I could not believe my ears. We hear on the news some nutter in your country made a song called "Barrack the magic negro", please tell me it is the 1st of April.I think Obama won for many reasons:Sure, he may have got some votes because it stopped African Americans having the excuse of their colour not to achieve, but Oprah also has that honour and many other Actors, Doctors, Lawyers, Comedians

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-64080333688229292322008-12-15T18:23:00.005+13:002008-12-15T20:56:44.635+13:00

Giving me a bit more faith in the people who actually voted for him.After shoes being thrown at him ..."Don't worry about it," the president said as the room erupted into chaos......."So what if the guy threw a shoe at me? I did not feel threatened by it, these journalists here were very apologetic.......but that's what happens in free societies, where people try to draw attention to themselves.

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-41803525255763445982008-12-15T06:48:00.002+13:002008-12-15T06:50:48.409+13:00

I over indulged last night, I am now the proud owner of 16 new domains. Now to get myself into gear and get the website up and running. :-)

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-5012492681332814882008-12-09T22:31:00.000+13:002008-12-09T22:32:56.053+13:00

Facebook is rather addictive.

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-62324398365562512032008-11-30T13:46:00.002+13:002008-11-30T13:48:11.458+13:00

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-8767113125146047462008-11-30T13:31:00.001+13:002008-11-30T13:37:33.780+13:00

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-27364451562069455592008-10-25T16:31:00.009+13:002008-11-04T21:49:48.503+13:00

Thanks Sally so much http://www.sallycdesigns.com

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-495214911122350032008-10-24T23:31:00.002+13:002008-10-24T23:40:44.006+13:00

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-1173467133306415582008-10-24T22:21:00.004+13:002008-10-25T00:47:49.711+13:00

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com2tag:blogger.com,1999:blog-19558299.post-25235659863885265212008-10-24T22:05:00.004+13:002008-10-24T22:20:28.199+13:00

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-80164669727772653742008-10-24T21:48:00.002+13:002008-10-24T22:21:17.867+13:00

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-72376673966528074852008-10-20T00:06:00.001+13:002008-10-20T00:08:28.327+13:00

finished uploading the professional photos on our wedding website http://www.richardandsuzanneswedding.info

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-32010021308994559032008-10-16T21:15:00.003+13:002008-10-16T23:06:45.368+13:00

Have you ever bumped into an old friend? Said hi, could not wait to catch up with them and gave them your details, not got theirs. Thought later that your actions of not getting their details may have made them think that you really did not want to stay in touch. Well thats what I have done. I bumped into an old friend from high school. And I have not heard back from Danielle even though

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-76431287758802635372008-10-04T02:00:00.002+13:002008-10-04T02:05:15.972+13:00

And it went well, thankfully my nightmares of running too late did not come true and the tiny hiccups were just that.Thanks to Regan, our groomsman we already have some photoshttp://www.momentville.com/SuzanneAndRichard/photo_albums

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-52712412094865667782008-09-27T10:07:00.000+12:002008-09-27T10:09:07.871+12:00

Getting married today - so everyone has to have a great day today

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-55382598936701116882008-09-26T07:35:00.003+12:002008-09-26T09:43:24.311+12:00

And got lots to do. Clean the house, last minute need to dos, pay fors, packing.Stressed? Yes Happy stress, most definitely :-).And I will be picking up my best friend soon :-) I can't wait to see her.

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-85277988201224348682008-09-05T19:30:00.002+12:002008-09-05T19:36:49.899+12:00

thing I have seen on NZ TV for a long time. Thanks for the show tonight "And the crowd goes wild" lol - As soon as someone puts it on youtube I will add it to this blog.

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-17428234505750664082008-09-05T09:31:00.004+12:002008-09-26T07:35:12.357+12:00

2nd Aug 08 Week 1 of 9 = 151 pounds9th Aug 08 Week 2 of 9 = 148 pounds16th Aug 08 Week 3 of 9 - 149 pounds23rd Aug 08 Week 4 of 9 - 149.6 pounds30th Aug 08 Week 5 of 9 - 149.6 pounds5th Sep 08 Week 6 of 9 - 147.2 pounds :-)12th Sep 08 Week 7 of 9 - 145.6 pounds19th Sep 08 Week 8 of 9 - 144 pounds(day before wedding) 26th Sep 08 Week 9 of 9 - 142 pounds Not too bad

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-70418988966278635462008-08-24T10:32:00.003+12:002008-08-24T11:48:31.196+12:00

In response to one of the ministers on T.V. Christian services, when he said that Christians should not drink alcohol at all.Please don't get me wrong. I believe also that there is a lot of evil in alcohol when abused. But Jesus drank wine.Last Supper: Where Jesus says basically next time I drink wine with you will be in heaven.Matthew 26:20-29Mark 14:17-25Luke 22:14-23 John 13:18-30Deuteronomy

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-44708195891385788782008-08-21T18:31:00.014+12:002008-08-21T21:40:59.296+12:00

http://shapercorset.com/WHITE-SATIN-CORSETGreat corsets - strong and comfortable and won't fall to bits after a bit of wearing. And the best part a third of the cost of other quality corsets.Actual 1886http://www.lacis.com/catalog/data/n_flowers.html#CE15Orange Blossom - really realistic looking and in the Victorian era this was compulsory.http://www.sallycdesigns.com/My wedding dress was made

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-20918654846093807922008-08-18T19:05:00.009+12:002008-09-04T21:40:50.166+12:00

2nd Aug 08 Week 1 of 9 = 151 pounds 9th Aug 08 Week 2 of 9 = (Goal 148) 148 pounds (slowly getting there)16th Aug 08 Week 3 of 9 = (this will be water retention) 149 poundsThe last weeks should be a bit better - metabolism should be higher as I'm not in an office all day23rd Aug 08 Week 4 of 9 - 149.6 pounds (I am trying not to give myself a hard time about this) 30th Aug 08 Week 5 of 9 - 149.6

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-130283115814122342008-08-11T20:05:00.002+12:002008-08-18T19:10:46.308+12:00

2nd Aug 08 Week 1 of 8 = 151 pounds 9th Aug 08 Week 2 of 8 = (Goal 148) 148 pounds (slowly getting there)

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-81366271741631729212008-08-02T09:27:00.003+12:002008-08-02T09:34:09.168+12:00

I have blowen up to a whooping 151 pounds and its exactly 8 weeks to our wedding, so I am going public with my weight and dieting. I will get back to 133, ideally I want to get down to 120 pounds.So 2nd Aug 08 Week 1 of 8 = 151 pounds (Will eat only calories as burn on the strider)

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-91366665087994769642008-07-21T22:53:00.002+12:002008-07-21T23:01:32.769+12:00

I have left my job of 3 years and 11 months, will miss everyone there, but hope to keep up with them. Trying something new, enjoyed it thoroughly. Went for a little test on Saturday, as I believe I am right on the knife edge, I will jump up and down when I get the results if in my favour.

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-74821677792723136052008-06-01T22:22:00.002+12:002008-06-08T13:04:05.858+12:00

I must say I was not that impressed.1) There were 3 for global warming and 2 non believers of global warming2) Only 1 scientist against global warming3) 1 green peacer who had no understanding of the facts at all4) Neither side showed facts5) The 2 scientists (for global warming) are being funded by the government and would not have jobs if there is no such thing.6) The other 2 scientists who

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com1tag:blogger.com,1999:blog-19558299.post-51507500877056987862008-05-31T09:24:00.001+12:002008-05-31T09:26:20.086+12:00

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-57524071002935985622008-05-15T07:16:00.012+12:002008-05-15T10:47:10.904+12:00

Essential System Administrationby AEleen Frisch (yes the Author)Carol Bartz - Executive Chairman of the Board of Autodesk (you know Autocad?.... yes same people) Carol has done soooo much that it is easier to say, go to the link on her name.Extracted from Wikipedia1842: Ada Lovelace (1815-1852), analyst of Charles Babbage's analytical engine and described as the "first computer programmer"1942:

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com2tag:blogger.com,1999:blog-19558299.post-20896408612551683372008-05-15T07:12:00.000+12:002008-05-15T07:13:08.561+12:00

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-54647410261545647432008-05-14T06:29:00.002+12:002008-05-14T06:34:03.319+12:00

Would anyone out there be interested in a humanity tick?I mean a website that celebrates companies that look after their staff in countries where they don't have to - like good working conditions, hours and reasonable pay.The tick on their website would have direct link to a website that has links to other companies who also look after their staff, and explain the humanity tick.Or if anyone knows

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-70680812979657999302008-05-12T21:45:00.002+12:002008-05-12T21:57:17.101+12:00

http://www.nzherald.co.nz/topic/story.cfm?c_id=240&objectid=10509574where you can still escape jail the old fashioned way - yes you can tie bed sheets together and get out climbing down the wall."Remand prisoner Aaron Stephen Forden, 26, used ropes and bed linen to climb from a tower at Auckland's Mt Eden prison over a wall and down to freedom."7:31PM Monday May 12, 2008I can't stop laughing

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-9549000751189572272008-05-09T23:58:00.004+12:002008-05-10T00:11:44.998+12:00

I have come across an annoying problem with vba code (in MSAccess)because I am wanting to make the command prompt open admin items like active directory and remote desktop with sign in as password after entering the admin username in a form.This almost works except for one problem, if the mouse moves off the command window (command.com or cmd.exe) the code for send keys stops working and I am

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-43311312148798392392008-05-08T18:22:00.003+12:002008-05-08T18:35:55.836+12:00

Time to fight back you physical shops.Online shops - people order what they want, and then have it sent to the gift recipient.well you physical shops - why don't you take the opportunity to take advantage of letting customers buy what they want, fill out the card in their own hand writing choose the wrapping paper and you send the gift for them? :-)Love your mate Suz :-)

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-73778314877106929272008-04-19T18:44:00.003+12:002008-04-19T19:12:37.531+12:00

A link to our pasthttp://familytreemaker.genealogy.com/users/b/y/r/Ralph-Byrne/FILE/0003page.htmlHow do I know this?My dads name helps - Kevin Villers Jeffares

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-72824106287507429022008-04-19T10:39:00.002+12:002008-04-19T10:44:13.157+12:00

138.8 but not doing so well on keeping to the 1200 calories a day.Thinking of the saying "move it or loose it"I think there are 2 ways the body can stay warmmoving it - shaking or shivering or exercisingorloosing it (as in loosing muscle and loosing your shape) - but insulation or fatI am trying the move it option this winter, when I am at home or alone I am purposefully moving or tensing muscles

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0tag:blogger.com,1999:blog-19558299.post-43661261619458988032008-04-17T22:21:00.002+12:002008-04-17T22:24:54.539+12:00

"These were kids of excellence," Mr Bray said at Elim Christian College yesterday."We have lost some amazing difference-makers, some role models, and my daughter was one of them."Mr Bray, who has been on dialysis for 17 years and is awaiting a kidney transplant, said he had asked Natasha about the rain hammering the Tongariro region."She said, 'My good friend Portia (McPhail, who was in the group

Suzanne Warburton (nee Jeffares)http://www.blogger.com/profile/09133538491081185173noreply@blogger.com0