http://www.nzideas.com/BMI calculation.xls
I have now added a calorie to kilojoule and kilojoule to calorie converter to the spreadsheet. I have tidied up the little sheet too. Its tidy and practical, and I am happy for people to download it from my site, just don't say it is yours.
Saturday, July 08, 2006
Weigh in again 134 pounds, I have lost 3 pounds this week
I am 134 pounds, I have lost 48 pounds
or
I am 9 stone 8 pounds, and I have lost 3 stone 6 pound
or
I am 60.78 kg, and I have lost 22 kg
I am 2 pounds away from my revised goal which I have now changed back from 9 stone 6 to 9 stone. Yes I have decided to try for 9 stone again, if its too light I will just add a bit more back. But I will be happy with 9 stone 6 and there is no urgency to go lighter. Plus I promised my after photo when I get to 9 stone 6 and I am keeping to it.
I'm really happy, I feel heaps healthier, I have heaps more energy, I'm becoming more comfortable with who I am.
2 more pounds away to being allowed a special meal on Saturdays.
<:-) <:-) <:-) <:-) <:-) <:-) <:-) <:-) <:-) <:-) <:-) <:-)
1st Week - 16 pounds
2nd Week - 4 pounds
3rd Week - 1 pound
4th Week - 3 pounds
5th Week - 1 pound
6th Week - 3 pounds
7th Week - 3 pounds
8th Week - 3 pounds
9th Week - 1 pound
10th Week - 2 pounds
11th Week - 4 pounds
12th Week - 1 pound
13th Week - 1 pound
14th Week - 1 pound
15th Week - 1 pound
16th Week - Nothing
17th Week - 3 pounds
or
I am 9 stone 8 pounds, and I have lost 3 stone 6 pound
or
I am 60.78 kg, and I have lost 22 kg
I am 2 pounds away from my revised goal which I have now changed back from 9 stone 6 to 9 stone. Yes I have decided to try for 9 stone again, if its too light I will just add a bit more back. But I will be happy with 9 stone 6 and there is no urgency to go lighter. Plus I promised my after photo when I get to 9 stone 6 and I am keeping to it.
I'm really happy, I feel heaps healthier, I have heaps more energy, I'm becoming more comfortable with who I am.
2 more pounds away to being allowed a special meal on Saturdays.
<:-) <:-) <:-) <:-) <:-) <:-) <:-) <:-) <:-) <:-) <:-) <:-)
1st Week - 16 pounds
2nd Week - 4 pounds
3rd Week - 1 pound
4th Week - 3 pounds
5th Week - 1 pound
6th Week - 3 pounds
7th Week - 3 pounds
8th Week - 3 pounds
9th Week - 1 pound
10th Week - 2 pounds
11th Week - 4 pounds
12th Week - 1 pound
13th Week - 1 pound
14th Week - 1 pound
15th Week - 1 pound
16th Week - Nothing
17th Week - 3 pounds
Tuesday, July 04, 2006
I have made a little BMI calculation chart
http://www.nzideas.com/BMI calculation.xls
You can convert your height and weight from metres and kg to pounds and feet, and work out how much you can eat to maintain your weight. It has a copy of the BMI table in it to reference what your BMI is. A cool little tool I know I will be using for a long time to come.
You can convert your height and weight from metres and kg to pounds and feet, and work out how much you can eat to maintain your weight. It has a copy of the BMI table in it to reference what your BMI is. A cool little tool I know I will be using for a long time to come.
Monday, July 03, 2006
What an excellent message board
I am into exploring how much I can learn and where the limits are on learning. I've found this great site that promotes just that http://www.wordofmouthexperiment.com/forum/viewtopic.php?t=4
Saturday, July 01, 2006
weigh in day and still 137 :-\
Oh well could be a lot worse, I could be getting bigger. I've got to ride it out and see what next week brings me.
I can't complain though. I went shopping today (because I have to to wear anything now). I'm definately a comfortable size 12 (usa size 10). And very close to size 10 (usa size 8). So I'm happy.
I can't complain though. I went shopping today (because I have to to wear anything now). I'm definately a comfortable size 12 (usa size 10). And very close to size 10 (usa size 8). So I'm happy.
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