I have had chocolate again. Thank you hunts.
Hunt's snack pack fat free chocolate pudding 3.5 oz cups are the yummiest and only 90 calories and no fat, did I mention No fat.
I have also decided to limit my normal days calories down to 1000 - 1200 calories, so I can maintain my weight using those ever so tempting special meals when I get down to 9 stone 6pounds.
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Wednesday, June 28, 2006
Monday, June 26, 2006
15 weeks of dieting
What a roller coaster ride of thoughts, emotions, highs higher than I would have ever thought and lows - feeling like I am starving. I feel like I am weaning myself off a drug that I will not be allowed to ever go cold turkey, with temptation everywhere. I have to train my body to feel full on a maintenance plan after I have lost these last 5 pounds. I am hoping it won't stay an eternal up hill battle.
1st Week - 16 pounds
2nd Week - 4 pounds
3rd Week - 1 pound
4th Week - 3 pounds
5th Week - 1 pound
6th Week - 3 pounds
7th Week - 3 pounds
8th Week - 3 pounds
9th Week - 1 pound
10th Week - 2 pounds
11th Week - 4 pounds
12th Week - 1 pound
13th Week - 1 pound
14th Week - 1 pound
15th Week - 1 pound
1st Week - 16 pounds
2nd Week - 4 pounds
3rd Week - 1 pound
4th Week - 3 pounds
5th Week - 1 pound
6th Week - 3 pounds
7th Week - 3 pounds
8th Week - 3 pounds
9th Week - 1 pound
10th Week - 2 pounds
11th Week - 4 pounds
12th Week - 1 pound
13th Week - 1 pound
14th Week - 1 pound
15th Week - 1 pound
Saturday, June 24, 2006
And now my very own quote
Just like any journey, it is easier to achieve your goals when you keep your eye on getting there and not the distractions.~ Suzanne Jeffares
Now for some light humour I found from
http://www.quotegarden.com regarding dieting
The cardiologist's diet: If it tastes good, spit it out. ~Author Unknown
Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake. ~Author Unknown
I keep trying to lose weight... but it keeps finding me! ~Author Unknown
I've been on a diet for two weeks and all I've lost is fourteen days. ~Totie Fields
Stressed spelled backwards is desserts. Coincidence? I think not! ~Author Unknown
The biggest seller is cookbooks and the second is diet books - how not to eat what you've just learned how to cook. ~Andy Rooney
No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office. ~George Bernard Shaw
I recently had my annual physical examination, which I get once every seven years, and when the nurse weighed me, I was shocked to discover how much stronger the Earth's gravitational pull has become since 1990. ~Dave Barry
When I buy cookies I eat just four and throw the rest away. But first I spray them with Raid so I won't dig them out of the garbage later. Be careful, though, because that Raid really doesn't taste that bad. ~Janette Barber
Gluttony is not a secret vice. ~Orson Welles
If you wish to grow thinner, diminish your dinner. ~H.S. Leigh
Probably nothing in the world arouses more false hopes than the first four hours of a diet. ~Dan Bennett
I bought a talking refrigerator that said "Oink" every time I opened the door. It made me hungry for pork chops. ~Marie Mott
The cardiologist's diet: If it tastes good, spit it out. ~Author Unknown
Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake. ~Author Unknown
I keep trying to lose weight... but it keeps finding me! ~Author Unknown
I've been on a diet for two weeks and all I've lost is fourteen days. ~Totie Fields
Stressed spelled backwards is desserts. Coincidence? I think not! ~Author Unknown
The biggest seller is cookbooks and the second is diet books - how not to eat what you've just learned how to cook. ~Andy Rooney
No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office. ~George Bernard Shaw
I recently had my annual physical examination, which I get once every seven years, and when the nurse weighed me, I was shocked to discover how much stronger the Earth's gravitational pull has become since 1990. ~Dave Barry
When I buy cookies I eat just four and throw the rest away. But first I spray them with Raid so I won't dig them out of the garbage later. Be careful, though, because that Raid really doesn't taste that bad. ~Janette Barber
Gluttony is not a secret vice. ~Orson Welles
If you wish to grow thinner, diminish your dinner. ~H.S. Leigh
Probably nothing in the world arouses more false hopes than the first four hours of a diet. ~Dan Bennett
I bought a talking refrigerator that said "Oink" every time I opened the door. It made me hungry for pork chops. ~Marie Mott
Weigh in 137 pounds or 9stone 11 pounds
I'm still loosing weight which is great :-) expecting to only loose 1 pound every 2 weeks now, we will see how I go.
When I get down to 9stone 6pounds I would have lost 50 pounds.
Sometimes I find it hard to believe, and sometimes I still feel fat but my clothes say other wise.
I feel a lot healthier, I am not getting reflux at all, I still have to get used to people looking at me, when you are bigger people don't notice you at all (unless you are very obese, and I was not).
Getting closer to that before and after photo I promised, and I will keep to it.
It is getting harder to stick to the diet, I have to remind myself theres not much longer, not much more to loose then I can go on my maintenance diet/ healthy living.
When I get down to 9stone 6pounds I would have lost 50 pounds.
Sometimes I find it hard to believe, and sometimes I still feel fat but my clothes say other wise.
I feel a lot healthier, I am not getting reflux at all, I still have to get used to people looking at me, when you are bigger people don't notice you at all (unless you are very obese, and I was not).
Getting closer to that before and after photo I promised, and I will keep to it.
It is getting harder to stick to the diet, I have to remind myself theres not much longer, not much more to loose then I can go on my maintenance diet/ healthy living.
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