I seemed to have stumbled across something that actually works to loose weight. (crossing fingers)
It is only day 3.
My weight 3 days ago was 170.4 and was slipping upwards again.
My weight today is 168.
I have made a mixture of 1/2 lemon juice and 1/2 grapefruit juice and added water with it.
Then I will make miso with 1/4 to a 3rd of a cup of my mixture in with it.
It takes like miso with a little tang to it.
I take this before breakfast, then before lunch and before dinner.
I feel full really fast and I am just eating what ever I feel like, but today I have noticed I just can't eat as much as I normally do, I just feel too full.
Well early days but I will blog how this progresses. :-)
My very unclinical reason for this working -
1) Apparently grapefruit lowers insulin somehow
2) Soup helps fill you up for long periods of time
3) Miso soup has protein in it (and also seaweed which has lot of lovely vitamins and minerals in)
Conclusion, body is no longer craving ANYTHING -
1) No sugar cravings
2) No feeling hungry because you are full
3) And brain also switches off the "I am hungry" sign in Neon because of the protein
4) And also any other possible craving due to need for vitamins or minerals deficiency is sorted by the vitamin c from the grapefruit and lemon and everything else from the seaweed
But as I said before early days
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