138.8 but not doing so well on keeping to the 1200 calories a day.
Thinking of the saying "move it or loose it"
I think there are 2 ways the body can stay warm
moving it - shaking or shivering or exercising
or
loosing it (as in loosing muscle and loosing your shape) - but insulation or fat
I am trying the move it option this winter, when I am at home or alone I am purposefully moving or tensing muscles or shaking.
Has already helped me go from 140 pounds this week to 138.8 while eating everything I love till I'm full, although exercise has this other lovely factor, you don't feel so hungry.
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