When ashamed of eating food, we need to eat fast, or pretend we aren't eating (watching television etc). Not allowing our brains to work out that we have eaten, so our brains keep telling us that we are hungry. Many publications tell us that it takes 20 minutes for our stomachs to tell our brains that we are full, so we need to eat slower. So enjoy that steak, don't just eat it, chew it, taste it.
If we think about this it makes so much sense, because our bodies would prefer to be healthy and ideal not over weight and not under weight. Just very logical.
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