Ok decided that just extra water is not cutting it
I'm going to keep up the water drinking, but input vs output I think has to be taken into consideration also now. So putting exercise into the equation also.
Suzanne, I have been reading with interest your blog the last few days, and I must tell you that you are making this weight loss thing too complicated. It is a simple matter of taking in less calories than it takes to maintain your current weight. I have lost 33lbs in 80 days and frankly it has been simple. I went to a website called about.com and calculated that it took 2400 calories to maintain my current weight. I then motivated myself to eat only 1200 calories everyday. At that rate I am running a deficit of 1200 calories everyday. It takes 3500 calories to lose a pound. Therefore every three days I will lose a pound. It has been working like magic. If you would like me to calcuate the amount of calories you need to maintain your weight, give me your height, current weight, and age and I'll be glad to do so. TO BE CONTINUED Rick
Hi Rick, Well done on your weight loss, my bmr is 1359, so I can't really get the same weight loss as you with out starving myself. I made my own easy to use bmi/bmr calculator you are more than welcome to use and view it. You can also find this link under My favourite Links called "Work Out bmi" http://nzfindit.co.nz/bmi.html and in 111 days I lost my first 50 pounds - please see this link http://suzannejeffares.blogspot.com/2006/07/finally-before-and-after-photos.html and in 365 days I lost 60 pounds please see this link http://suzannejeffares.blogspot.com/2007/03/its-been-year-now-big-happy-anniversary.html
My weight is 126.4 today and my height is 5ft 7inches and I'm 34years old.
Thank you for telling me your story, its great to hear others are doing well with their weight loss :-).
2 comments:
Suzanne,
I have been reading with interest your blog the last few days, and I must tell you that you are making this weight loss thing too complicated. It is a simple matter of taking in less calories than it takes to maintain your current weight. I have lost 33lbs in 80 days and frankly it has been simple. I went to a website called about.com and calculated that it took 2400 calories to maintain my current weight. I then motivated myself to eat only 1200 calories everyday. At that rate I am running a deficit of 1200 calories everyday. It takes 3500 calories to lose a pound. Therefore every three days I will lose a pound. It has been working like magic. If you would like me to calcuate the amount of calories you need to maintain your weight, give me your height, current weight, and age and I'll be glad to do so. TO BE CONTINUED
Rick
Hi Rick,
Well done on your weight loss, my bmr is 1359, so I can't really get the same weight loss as you with out starving myself. I made my own easy to use bmi/bmr calculator you are more than welcome to use and view it. You can also find this link under My favourite Links called "Work Out bmi" http://nzfindit.co.nz/bmi.html
and in 111 days I lost my first 50 pounds - please see this link http://suzannejeffares.blogspot.com/2006/07/finally-before-and-after-photos.html
and in 365 days I lost 60 pounds please see this link
http://suzannejeffares.blogspot.com/2007/03/its-been-year-now-big-happy-anniversary.html
My weight is 126.4 today and my height is 5ft 7inches and I'm 34years old.
Thank you for telling me your story, its great to hear others are doing well with their weight loss :-).
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