Trying a few things again -
starting all over again at spark people and
using hypnosis to try and stop this really bad comfort eating and
trying to eat my protein first on my plate as protein is supposed to tell the brain that it is fulfilled and
trying not to give myself too hard a time about it and trying imaglow (tablets with collagen in) and Hawaiian Tropic 30 plus sunblock with Vitamin AC&E (vitamin C taken topically helps to promote collagen also) to look after my skin that was aging quite badly recently. It has only been 3 days but I think I see a considerable change in my skin.
Finally got my own photo album set up
www.suz.bz/mypics/
Lots of stuff going on at the moment that is stressful - not for public knowledge though
