Geneaology

A link to our past

http://familytreemaker.genealogy.com/users/b/y/r/Ralph-Byrne/FILE/0003page.html

How do I know this?

My dads name helps - Kevin Villers Jeffares

weigh in again

138.8 but not doing so well on keeping to the 1200 calories a day.

Thinking of the saying "move it or loose it"
I think there are 2 ways the body can stay warm
moving it - shaking or shivering or exercising
or
loosing it (as in loosing muscle and loosing your shape) - but insulation or fat

I am trying the move it option this winter, when I am at home or alone I am purposefully moving or tensing muscles or shaking.

Has already helped me go from 140 pounds this week to 138.8 while eating everything I love till I'm full, although exercise has this other lovely factor, you don't feel so hungry.

My deepest condolences Mr Bray and family and friends

"These were kids of excellence," Mr Bray said at Elim Christian College yesterday.

"We have lost some amazing difference-makers, some role models, and my daughter was one of them."

Mr Bray, who has been on dialysis for 17 years and is awaiting a kidney transplant, said he had asked Natasha about the rain hammering the Tongariro region.

"She said, 'My good friend Portia (McPhail, who was in the group and also died) said we have got this little saying that says we are going to jump in puddles, Dad.

"She said, 'What I mean by that is even if it is bad, we are going to make the most of it'.

"That is what my daughter and Portia were like.

"And I guess that is what all the parents are trying to do right now. We are going to try and jump in puddles."

http://www.nzherald.co.nz/section/1/story.cfm?c_id=1&objectid=10504592

Nope

I weighed in - unofficially today and I'm 140 pounds, not happy. I'm not a rules girl, back to counting calories.
1000 a day - making allowances for the days which are special, like bbqs and birthdays and weddings.

second weigh in for my new rules

5th April 2008 138.9 pounds
12th April 2008 138.2 pounds

slowly does it