I've said it before but after losing 60 pounds (about 24 kg)

I can safely say green tea curbs your appetite. If you want to lose weight and help to keep it off drink green tea, it is supposed to be great for many other reasons also (like lowering cholesterol and being an anti oxidant), but after losing 60 pounds which is approximately 24 kilo grams and keeping it off for the last 3 plus months, when I'm feeling hungry I will go for a green tea first (about 6 in a day is needed when I'm really hungry). It works, its cheap, and I'm talking from experience. And its healthy for you.