My diet rounded off, so I can stop counting calories

water 8 glasses
breakfast 1 egg and 1 cup all bran, teaspoon marmite
lunch soup or standard sushi or salad or weight watchers meal and 2 carrots
dinner a small meal,
1) 1 cup of vege, 1/2 cup of carb, 1/2 a hand of protein, 2
tablespoon flavouring
2) Soup with 50 grams of smoked salmon
3) Weight watchers meal or other equal low fat meal
4) 1 snack pizza (like Mcain) with 50 grams of smoked salmon
5) Large salad with either low fat dressing or no dressing with either
1/2 of grilled chicken or 50 grams of smoked salmon
snack 3 sugar free suckers, 2 milk biscuits,
pudding or drink
1 weight trumpet or weight watchers icecream tub/Chocolate pudding with a lollie or 2 mini chocolates or 1 mini chocolate and 3 lollies, or 6 lollies or 2 glasses of wine or 2 kahlua with diet coke, or 1 double kahlua with diet coke. (licorice alsorts = to the mini chocolates)