.... what to do, what to do. My goal is 128 by Saturday and I am back up to 129. I know it takes about a week for the body to sort out the extra calories to speed up the metabolisim. I'm going to give my body 2 days to settle into the calorie rise, if this does not happen I'm taking my calories back down to 1200 and each week just go up 20 calories a day.
No comments:
Post a Comment