Sunday - Round the bays

What a buzz - a bit scary I've not done anything like that before and being asthmatic and not ever being a good runner I can't say that I wasn't feeling a bit over whelmed with the amount of people and the 8.4K's
http://www.roundthebays.co.nz/
But I finished :-) and 70.18 Min's is not too bad for someone who used to avoid runs like the plague.
















I'm sure I will be able to beat this next year :-)

I'm also happy to say that I have maintained my weight now since December, I'm in the healthy weight range comfortably and the doctor is happy with my excellent blood pressure, cholesterol is excellent and last blood test came back with an excellent as well. So all things going really well on the health front.