Here goes.... again

I am going to try the maintainance thing again.
So I think I have the formula right this time

1 fibre meal - (either my all bran) or a salad meal
1 hard boiled egg or poached
2 pieces of fruit
1 low fat, low calorie meal - vege meal or salad meal
1 normal meal - this means proportional size (so still measuring if cooking), not my old far too big sizes
1 bite sized chocolate and weight watches icecream
or 1 small non diet desert

Even I think I can memorise this

I over ate yesterday and the scales aren't happy with me today - I'm up to 127 (and the only way its going is down)