Lenient.
When I lose 3 more pounds I'm allowed cooked veges for dinner instead of salad.
When I lose 4 extra pounds I'm allowed a boiled egg with dinner.
When I lose 5 extra pounds I'm allowed 1/4 avocado with my salad.
When I lose 5 extra pounds I'm allowed 1 thin slice of meat or fish, and if I have sushi for lunch I'm allowed avocado sushi and soup for dinner.
When I lose 7 extra pounds I'm allowed corn, pumpkin, kumara, potato, tablespoon of cream cheese (extra light),or trim milk and I'm allowed avocado sushi for lunch.
and
When I lose 11 extra pounds I'm allowed a small special meal each day I'm under my goal weight to help manage my weight.
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