(I am not suggesting nor recommending what I did, I've been studying nutrition since I was 12 years old and I knew I was flirting with a hospital bed at the beginning).
For the first 10 days I just drank water.
The next 7 days I had a cup of low fat soup for lunch.
When I lost another 4 pounds I allowed myself
Salad for dinner (very full large plate) (or veg sushi 4 lunch & soup 4 dinner)
Lettuce, tomato, asparagus Grated carrot, similar veges (using low fat dressing)
Now that I have lost another 4 pounds I'm allowed
Salad/Veges for dinner (very full large plate) (or veg sushi for lunch & soup 4 dinner)
If salad Lettuce, tomato, asparagus,Grated carrot, similar veges (using low fat dressing)
If veges cauliflower, broccoli, peas, carrots, corn, mushrooms, silver beet, cabbage, brussel sprouts, beans (using soy sauce as a condiment)
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