1st Week - Lost 16 pounds 2nd Week - Lost 4 pounds
3rd Week - Lost 1 pound 4th Week - Lost 3 pounds
5th Week - Lost 1 pound 6th Week - Lost 3 pounds
7th Week - Lost 3 pounds 8th Week - Lost 3 pounds
9th Week - Lost 1 pound 10th Week - Lost 2 pounds
I believe I have my appetite back fully now. My cravings still do not out weigh my fear of gaining the weight back.
I have to stay strong and work out the balance between loosing weight and staying healthy, then maintaining the weight but not gaining it back. I hope I get this balance straight.
I have to learn to respect my body and then it will be easier accepting the compliments and allowing others to like me (allowing myself to be likeable)
2 comments:
Wow, those results are amazing! And you look great! It just goes to show what commitment will do!
I've been losing weight since December of last year (not dieting, just working out a lot) and I think I've lost about 16kg since then. Good to see someone else is getting these results too!
All power to the new you!
Jon
Thanks :-), congratulations to you also :-)
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