I am now down to 140 pounds (or 10 stone or 63.5kg)
I am 2 pounds away from adding some more of my favourite veges (potatoe, kumara (like sweet potatoe), and pumpkin), I will also be adding 1 table spoon of extra light cream cheese, or trim milk or cottage cheese as well.
I have been eating under 50 grams of smoked salmon each day now, and I am amazed that on a week where I have increased my calorie intake and a week where I normally have fluid retention and 11 weeks into my diet I have lost 4 pounds.
I can only put this down to the fact that I am slowly increasing the calories and this is increasing my metabolic rate. (Which is all good)
No comments:
Post a Comment